Therapy that meets you where you are, so you can create meaningful change
guiding individuals, couples, and teens through faith
transitions, religious trauma, and life’s toughest changes
Therapy that meets you where you are, so you can create meaningful change
guiding individuals, couples, and teens through faith transitions, religious trauma, and life’s toughest changes
Book APPOINTMENT
Finding a therapist who truly understands your journey can be life-changing. Inner Compass provides therapeutic services that focus on your unique experiences and challenges. Whether you’re working through a life transition, exploring new perspectives, or seeking clarity after leaving a high-control religion, the care you receive here is personalized to meet you where you are.
Your therapy deserves an approach that is rooted in understanding and empathy and creates an environment where you feel heard and respected. Together, we’ll work toward solutions that reflect your true self and help you live a life that feels more aligned with your values. With a focus on practical tools and meaningful progress, I offer therapy that guides you forward.
You deserve a space where you feel seen, heard, and understood. At Inner Compass the goal is to provide that space—where healing can happen at your pace, on your terms.
Personalized therapy that meets you where you are
Personalized therapy that meets you where you are
Book APPOINTMENT
BOOK NOW
EMDR (Eye Movement Desensitization and Reprocessing) Intensive Therapy is a focused and effective approach to addressing trauma, including religious trauma and life transitions. In this immersive therapy format, we concentrate on helping you process painful memories and reduce the emotional impact they have on your current life. EMDR can be particularly powerful for clients who want to make significant progress in a shorter time frame. If you’re ready to release the grip of the past and move toward healing, EMDR Intensive sessions may be the right fit for you.
EMDR INTENSIVE - 90 MINUTES $275.00
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Family therapy at Inner Compass Counseling offers a supportive space for families dealing with the aftereffects of religious trauma or challenging transitions. Our work focuses on improving communication, resolving conflicts, and understanding how each family member is impacted. For families healing from spiritual abuse or adjusting to new life circumstances, we provide tools to rebuild trust and unity, helping you move forward as a stronger, more resilient family unit.
FAMILY THERAPY - 90 MINUTES $315.00
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Couples therapy is designed to help you and your partner rebuild trust, strengthen communication, and navigate major life transitions together. For those overcoming the impact of religious trauma, we’ll explore how past beliefs may influence your current dynamics, and work on cultivating a relationship based on mutual respect, empathy, and openness. Whether you're dealing with conflict, disconnection, or the complexities of change, we’re here to help your relationship thrive.
90 MINUTES $315.00
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At Inner Compass Counseling, individual therapy is a space for you to explore your personal journey. Whether you're navigating life transitions, recovering from religious trauma, or seeking deeper self-awareness, our sessions provide a safe, non-judgmental environment to process your experiences. Together, we'll work to uncover patterns, heal emotional wounds, and empower you to live authentically. You don't have to face these challenges alone—let’s work toward creating the life you want.
INDIVIDUAL THERAPY - 50 MINUTES $185.00
COUPLES THERAPY - 60 MINUTES $210.00
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6-Week In-Person Support for Women in Gilbert, Arizona
Join our women's DBT based faith transitions therapy group
Join a supportive community of women navigating faith transitions using Dialectical Behavior Therapy (DBT) techniques. This 6-week group is designed to help you develop practical skills for managing emotional challenges and embracing personal growth. Led by a licensed therapist, the sessions offer a safe space to explore your experiences and connect with others on a similar path.
Sessions are held in person in Gilbert, Arizona on November 10th - December 15th Sunday evenings at 5:30PM. Each session is $85.00 and there is a 6-week commitment
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Use the calculator below to estimate how much of your therapy costs might be reimbursed through your insurance, so you can focus on healing without the stress of finances.
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THERAPY TAILORED TO YOU
A range of approaches to meet your unique needs
EMDR is a trauma-focused therapy that helps individuals process and heal from distressing memories. Through guided eye movements or other bilateral stimulation, EMDR reduces the emotional intensity of traumatic experiences, allowing you to move forward with greater peace and clarity.
IFS is a therapeutic approach that helps you understand and heal the different "parts" of yourself. By exploring these internal parts with compassion, IFS allows you to address inner conflict, heal emotional wounds, and cultivate a stronger sense of self-leadership and balance.
DBT combines dialectical and behavioral techniques to help you manage overwhelming emotions, improve relationships, and develop healthy coping strategies. It focuses on building skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
You’ll find a judgment-free environment where you can explore your emotions, gain new insights, and move toward a life that feels authentic to you.
A SAFE SPACE
FOR YOUR GROWTH
With a deep understanding of religious trauma and faith transitions, you’ll receive compassionate care from someone who knows what you’re going through. Mellissa has spent years attending professional trainings, collecting continued education units, and gaining an abundance of knowledge and specialized clinical expertise on the treatment of religious trauma.
EXPERT SUPPORT FROM
SOMEONE WHO GETS IT
You deserve therapy that is customized to your specific challenges, ensuring you feel seen and understood every step of the way.