Podcasts and resources about healing from trauma and faith transitions
Free downloadable resources and podcast conversations about anxiety, depression, trauma, and faith transitions from therapists in Gilbert, Arizona.
Whether you’re navigating your own journey or you’re here as a therapist seeking resources, there’s something here for everyone.
PULL UP A CHAIR AND LET'S TALK!
Pull up a chair
Let's talk!
I’ve gathered my favorite guest podcast interviews here, all in one spot. These episodes dive into leaving high-control religion, processing trauma, and rebuilding trust in yourself. Whether you’re navigating your own journey or you’re here as a therapist seeking resources, there’s something here for everyone.
I’m a licensed therapist and the heart behind Inner Compass Counseling & Consultation. I specialize in religious trauma, faith transitions, and helping people reconnect with who they really are. My passion comes from both professional training and personal experience, having navigated my own journey through a high-control religion.
I deeply believe in creating safe, supportive spaces where tough conversations can happen with kindness and honesty. Joining podcasts is something I genuinely love as it gives me a chance to share openly, offer insight, and hopefully help listeners feel less alone wherever they’re at on their path.
A bit about my journey
Hi, I'M MELLISSA!
A downloadable guide with reflection prompts to help you grieve what you lost, let go of "shoulds," and learn to trust yourself again.
Finding Your Way Forward: 3-Week Guide
Five days of thoughtful journal prompts, straight to your inbox, to support self-reflection, healing, and reconnection with yourself.
Get the 5-Day Journal Course
Explore episodes where we unpack grief, reclaim personal boundaries, and share stories about creating a meaningful life after faith transitions. Listen at your own pace, and check out each episode’s show notes for helpful resources and quick takeaways.
Grab your headphones
LISTEN TO THE PODCAST Interviews
