a licensed therapist dedicated to helping individuals and families heal from religious trauma, navigate faith transitions, and embrace meaningful life changes. My approach is grounded in compassion, evidence-based practices like DBT and EMDR, and a deep understanding of the unique challenges my clients face. I believe in creating a space where you feel seen, supported, and empowered to reconnect with your inner compass.

And why we hope the next generation won’t have to wait as long
On June 29, 2026 — the last day of Pride Month — Secret Lives of Mormon Wives star Layla Taylor sat down on Jay Shetty’s On Purpose podcast and said something she’d been carrying for most of her life.
“I’m gay and I’m bi and date women and men.”
She was 25 years old. She had converted to Mormonism at 16, married, had two children, divorced, and navigated a very public relationship — all before she was able to say out loud what she’d known, as she put it, “since I was little.”
“I would just kind of underplay it for a long period of my life,” she told Shetty. “I just feel like I’m finally in the era that I’m over not being truly myself, and I’m over not showing every part of Layla to the world. I’m very proud to be bi, and I’m very proud now to be out.”
We want to honor that courage. We also want to use this moment — clinically and honestly — to name what her story illuminates about the experience of queer women inside high-control religious systems. Because Layla’s story is not unusual. It is, in fact, heartbreakingly common. And the structures that made it so hard to tell are still in place for millions of women right now.
Before we talk about what happens to queer identity inside high-control religion, let’s establish something clearly: queer people are not rare. They are not concentrated in progressive coastal cities. They are in every community, every congregation, every family.
According to Gallup (2025), 9% of U.S. adults — nearly 1 in 10 — identify as LGBTQ+. Bisexuality is the single most common identity, making up 58.6% of the LGBTQ+ population, or about 5.3% of all U.S. adults. Among adults under 30, more than 1 in 5 (23%) identify as LGBTQ+. Women identify as LGBTQ+ at higher rates than men, driven primarily by bisexual identification.
Now consider: a BYU survey of over 7,000 students — more than 98% of whom are church members — found that over 13% marked their sexual orientation as something other than “strictly heterosexual.” A 2017 study of LGBTQ Mormon and ex-Mormon adults found that 89.2% likely met criteria for PTSD related to their religious experiences.
These numbers are not about a fringe group. They are about the people sitting in the pews, teaching the Sunday school classes, raising children in high-control religious communities right now — quietly, painfully carrying something they’ve been taught makes them broken.
Layla Taylor is one of them. She is also, because of the platform she has, one of the rare ones who got to say it out loud.
To understand why women like Layla spend decades underplaying their sexuality, we have to understand the specific form that misogyny takes in religious systems. It’s not always hostile. Often, it’s warm.
Benevolent sexism is a term from social psychology (Glick & Fiske, 1996) that describes positive-seeming but ultimately limiting beliefs about women: that they are pure, nurturing, in need of protection, and most fulfilled when caring for others. In religious contexts, this looks like elevating women as sacred — placing them on a pedestal as wives, mothers, and moral centers of the home. It feels like respect. It functions as a cage.
For queer women, benevolent sexism is particularly insidious, because the role it prescribes — devoted wife, mother, moral caretaker — is incompatible with the full truth of who they are. The system offers love, belonging, and spiritual purpose, but only to a version of them that doesn’t fully exist. The price of belonging is a self that fits.
“Benevolent sexism in high-control religion tells women: we cherish you. We protect you. You are sacred. What it doesn’t say is the rest: we cherish the version of you that stays in your lane, stays modest, stays married to a man, and stays quiet about anything that doesn’t fit. The love is real. The conditions are also real.”
This is part of what we explored in our post on Religious Trauma Syndrome in women — how high-control religion uses purity culture, rigid gender roles, and shame to constrain women’s sexuality and sense of self long before they’re old enough to fully understand what’s happening.
In our earlier post on the Religious Power and Control Wheel, we named Sex and Gender Control as one of eight tactics high-control religious systems use to maintain authority over members. For women — and especially queer women — this spoke often does more damage than any other.
In LDS and many other high-control religious cultures, women’s sexuality is:
For a bisexual or queer woman in this system, her actual desire is not just unsanctioned. It’s invisible. The system has no category for her. The approved story — good Mormon girl, temple marriage, eternal family — is written entirely without her. So she does the only thing available: she underplays it. She marries a man. She performs the role. She tells herself it might just be a phase.
That is exactly what Layla Taylor described. And it’s not weakness. It’s the only rational response to a system with no room for the truth.
The Power and Control Wheel — which we apply to high-control religion in an earlier post — names sex and gender control explicitly as one of the primary mechanisms through which religious systems maintain authority. When a woman’s sexuality is defined, surveilled, and narrated for her from childhood, coming out isn’t just a personal act. It’s a structural one.
When we talk about trauma responses, most people know fight, flight, and freeze. Fewer people know the fourth: fawn.
Fawning — sometimes called the “please and appease” response — is what happens when a person’s nervous system learns that the safest way to stay safe is to become whatever the people around them need. To agree. To minimize. To make themselves smaller, more acceptable, less threatening. To anticipate what’s wanted and deliver it before it’s even asked.
Fawning is not a choice. It is a survival adaptation — one that develops when the cost of authenticity is too high, and the body learns to prioritize belonging over honesty.
In high-control religious systems, fawning is not just permitted. It is rewarded. It is called humility, submission, faithfulness, and devotion. The woman who disappears herself most completely into the approved role gets the most love, the most belonging, the most spiritual affirmation. Her fawning is invisible because the system calls it virtue.
For queer women specifically, fawning often means something very particular: performing heterosexuality. Marrying. Producing children. Performing desire you don’t feel, and suppressing desire you do. Layla Taylor spent years “constantly living my life for other people” — her words. That is fawning. That is a trauma response wearing the costume of devotion.
“Fawning isn’t dishonesty. It’s a nervous system that learned the price of honesty was too high. When the cost of being yourself is your community, your family, your spiritual worth, and your eternal salvation — hiding isn’t a moral failure. It’s the most rational thing in the world.”
In our post on the Drama Triangle in high-control religions, we explore how members are assigned the roles of Victim, Rescuer, and Persecutor — and how queer women in these systems are often placed in the Victim role not because they are passive, but because the system has structured their options so narrowly that fawning and appeasing are the only paths to safety.
In our post on the BITE Model, we described how high-control groups regulate Behavior, Information, Thought, and Emotion. Every one of these domains applies directly to queer identity in religious systems.
What this means, clinically, is that a queer woman who grew up in a high-control religious system didn’t just fail to come out. She was actively prevented from developing the internal infrastructure — the self-concept, the language, the emotional permission, the sense of worth — that coming out requires. The system didn’t just suppress her sexuality. It suppressed her capacity to know herself.
The BITE Model — which we break down in full in an earlier post — helps explain why sexual identity is so often the last thing queer women in these systems come to, even when the feelings were present from childhood. Every domain of BITE control works against the development of a queer self.
Not every high-control religious experience looks the same, and it’s worth naming that. Researchers sometimes describe religious influence on a continuum — from healthy community at one end, through progressively more controlling dynamics, to fully coercive cult-like systems at the other. Where a person’s experience falls on that continuum affects the intensity of the impact on identity, sexuality, and mental health — but it doesn’t change the basic architecture of what happens when sexual identity has no sanctioned place in the story.
Even at the less coercive end of the continuum — even in communities that would not describe themselves as high-control — purity culture, rigid gender roles, and the centering of heterosexual temple marriage as the only approved path create the same conditions for queer women: invisibility, suppression, and the slow, quiet erosion of authentic selfhood.
Layla Taylor describes an experience that sits somewhere in the middle of that continuum. She converted as a teenager, internalized the framework, built a life around it, and spent years unable to name something she’d known about herself since childhood. That is not a failure of character or courage. That is what happens when a system is built without space for you.
Layla Taylor said it simply: “We’re only on this earth for however long we are here and I’ll be damned if I’m not able to be fully who I am.”
That sentence is 25 years in the making. It required a marriage, a divorce, two children, several public relationships, and the end of one more before she could say it. It cost her years she cannot get back. It may cost her relationships with castmates she hasn’t yet told.
We celebrate her. Genuinely. And we hold alongside that celebration a grief for what it cost, and a hope — a clinical and personal hope — that the structures making it this hard are named clearly enough, understood thoroughly enough, and challenged consistently enough that the next generation of queer women in high-control religious systems don’t have to wait until their mid-twenties, or their thirties, or their sixties to say what Layla finally said.
There is nothing wrong with who she is. There never was. The same is true for every queer woman still sitting in a pew somewhere in Utah or Arizona or anywhere else, underplaying something she has known about herself since she was little.
If Layla’s story landed somewhere in your chest — if you recognized something in the years of underplaying, the marriage, the performance of a life that didn’t quite fit — this is for you.
Healing from the intersection of queer identity and religious trauma is specific work. It often involves:
At Inner Compass Counseling & Consultation in Gilbert, Arizona, this is some of the most important work we do. We work with queer women navigating religious trauma, sexuality, identity, and the slow, brave process of becoming more fully themselves. We offer EMDR to process the specific memories and belief systems that religious trauma leaves in the body, and IFS to work compassionately with the parts that learned to hide — the parts that fawned, that performed, that underplayed — so they can finally rest.
If Layla’s story is yours — even a version of it — you don’t have to figure it out alone.
For a fuller picture of the framework we use to understand this kind of healing, start with our guide to religion, spirituality, cults, and religious trauma. And for more on what reclaiming identity actually looks like after a high-control system, see our post on reclaiming your identity after a cult.” Link 1: /religion-spirituality-cults-religious-trauma-defined — anchor: ‘guide to religion, spirituality, cults, and religious trauma’ Link 2: /reclaiming-your-identity-after-a-cult — anchor: ‘reclaiming your identity after a cult’
→ Ready to begin? Reach out to schedule a consultation.
Benevolent sexism refers to positive-seeming but limiting beliefs about women — that they are pure, nurturing, and best fulfilled as wives and mothers. In high-control religion, this often functions as a warm but rigid container that leaves queer women invisible, because their authentic identity doesn’t fit the approved feminine role.
Fawning is a trauma response in which a person’s nervous system learns that the safest strategy is to appease, comply, and minimize oneself to maintain belonging and safety. In high-control religious systems, fawning is often rewarded as virtue — called humility, submission, or devotion — making it particularly hard to recognize or recover from.
Yes. Surveys of BYU students — over 98% of whom are church members — found more than 13% identified their sexual orientation as something other than strictly heterosexual. Nationally, Gallup (2025) finds 9% of U.S. adults identify as LGBTQ+, with bisexuality the most common identity. Studies consistently find LGBTQ+ Mormons and ex-Mormons experience high rates of PTSD, depression, and suicidality related to their religious experiences.
Yes. Trauma-informed modalities including EMDR and IFS (Internal Family Systems) are particularly effective for working through the specific ways religious systems shape queer identity — processing shame, working with the ‘parts’ that learned to hide, and rebuilding a relationship with authentic selfhood. We offer this work at Inner Compass Counseling & Consultation in Gilbert, AZ.
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Inner Compass is a licensed mental health haven in Gilbert, Arizona for individuals, couples, families, and teens who are navigating life’s transitions and trauma. Offering religious trauma therapy, trauma therapy, and EMDR therapy.
Inner Compass is a licensed mental health haven in Gilbert, Arizona for individuals, couples, families, and teens who are navigating life’s transitions and trauma.
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